In this episode, I take you on a deeply personal journey through my experiences with therapy and EMDR (Eye Movement Desensitization and Reprocessing).
I share how I found the perfect therapist who guided me through the complexities of my past and helped me navigate the labyrinth of unprocessed trauma and how this powerful form of therapy has helped me rewire my brain, process unprocessed trauma, and heal in ways I never thought possible. Discover how EMDR has allowed me to release limiting self-beliefs and become open to receiving an abundance of positive experiences.
I get reeeeaaal vulnerable and share the profound impact therapy has had in my life and how it can be a catalyst for healing and growth for anyone seeking to thrive.
Whether you're curious about EMDR, seeking inspiration for your own healing journey, or simply want to hear a story of transformation and resilience, this episode is for you.
XO
Kasey
My therapist website: http://www.drbrittnemurray.com
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