Unlock deep clarity and facilitate profound healing
My Holotropic Breathwork sessions begin with an intuitive oracle card pull to set a personalized intention, guiding your journey toward self-discovery and transformation. Combining the healing power of Reiki with focused Breathwork, this experience facilitates somatic release and aligns your energy, helping to clear blockages and release stored emotions.
Accompanied by a curated playlist, the session encourages a deep connection with your inner self, promoting relaxation, peace and emotional clarity. Whether you seek to release tension, process past traumas or realign your energy, Holotropic Breathwork offers a unique path to discovering a profound sense of inner balance and wellbeing. This transformative practice empowers you to reach your true potential, embracing the peace and clarity of deep, intentional healing.
What is Holotropic Breathwork?
Holotropic Breathwork is a therapeutic breathing technique that promotes self-discovery, emotional release and spiritual healing through accelerated breathing patterns, often accompanied by evocative music. The process is intended to help you access non-ordinary states of consciousness, where you can explore deep-seated emotions, memories and experiences that may be stored in the subconscious mind.
What to expect...
Before the session, I send out an email with details on what to prepare, ensuring you're fully equipped for the experience. During a Holotropic Breathwork session, you might engage in a specific pattern of deep, conscious breathing while lying down. This practice facilitates an inward journey, helping to release blocked emotions and align one's energy. Many clients release pent-up emotions, feel lighter, gain clarity and become more open-minded about their life’s purpose. This transformative process can leave you with a renewed sense of balance and deeper self-awareness.
Schedule a Breathwork Session
Questions about Breathwork
1. What is Breathwork?
Holotropic Breathwork is a therapeutic breathing technique that involves accelerated breathing and evocative music in a safe, supported environment. It is designed to help clients access altered states of consciousness with only their very own breath. It stimulates the body's natural healing potential and unlocks the unconscious mind for deep emotional release, profound insight and a sense of spiritual awakening or connection.
2. What can I expect from my first session?
Deep relaxation, heightened awareness, fatigue or light headedness. Emotional release, insights and clarity, self awareness and spiritual connection.
3. How often should I do Breathwork?
This depends on your healing journey, but I recommend at least two times a month as a safe way to start to allow for integration time.
4. Does Breathwork help with anxiety and depression?
This form of Breathwork can help with depression, anxiety, trauma healing, emotional release, stress reduction, breaking cycles of negative thinking, self awareness and a greater sense of inner peace.
5. Who is Breathwork for?
Anyone and everyone who is looking to deepen their healing journey with this somatic form of therapy can release so much more than just through talk therapy.
6. How much is a Breathwork session?
A one-hour Breathwork session is $155 per session.
A two-hour Reiki-infused Breathwork session with a reading is $222.
I also offer a 4-pack of Reiki-infused Breathwork sessions for $777, which has to be used within 6 months.